Emotional Freedom Technique
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.
EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences. After just a few rounds of tapping, people often report feeling lighter and calmer and able to breathe more easily.
Tapping technique is offered in person remotely or on site or in a group.
Tapping is safe and efficient with no side effects
Online webinars will be offered soon.
- It can be used by women and men during Cancer treatments or post treatments
- It can be used prior or during anxiety attacks
- It can be used in different environments, situations and time of the day
- It can be used in schools by students during or before exams
- It can be used in corporations